Self-care that doesn’t suck

Welcome to The Oily Goodness—an online community for busy, brilliant women who don’t have time for BS.

This is a place that’s all about you. It’s about experimenting and finding self-care solutions that fit into your life and your personal wellbeing toolkit.

It’s a place for women who want to show themselves some love, but feel like they don’t have time.

It’s all about a ten-second self-care solution that you can carry around in your pocket: something simple and special that you can do anytime, anywhere.

Hi lovely! I’m Sarah

I’m a multi-passionate, straight-talking life and business coach, speaker and writer. I love to make people smile and feel good about themselves. I believe in truth, transparency, chocolate and pyjama days. My motto is ‘kindness is cool’.

I was always skeptical about essential oils until I stayed with a friend who was using them. What happened to me that weekend was totally unexpected and completely amazing!

In the last couple of years I’ve gone from overweight, unhappy and working jobs I hated, to a happy, content, oil-loving Sarah who’s a lot nicer to be around.

My Next Free Oils Classes

I believe in sharing, not selling. That’s why I run free essential oils classes so you can decide if these oils will to add something special to your life—or not!

Come and have a play and a laugh in a safe, relaxed space. Bring a friend. You’re not expected to know anything and you won’t be pressured to buy anything.

Norwood Area:

> Saturday, 21 July 2018 - 2pm to 4pm

Essential Oils 101

What are essential oils?

Essential oils are pure extracts from the flowers, seeds, roots, bark and leaves of plants.

They’re 50 to 70 times more powerful than dried herbs, so a little bit goes a long way.

For example, the benefits from a single drop of peppermint oil are equivalent to drinking 28 cups of peppermint tea!

Essential oils are a safe, effective and affordable way to support you and your family’s health, happiness and wellbeing.

What can essential oils do?

Essential Oils do so much more than smell good!  You can use them to:

  • Reduce stress and anxious feelings.
  • Support restful sleep.
  • Relax tired muscles.
  • Promote digestion and help reduce gas, bloating and discomfort.
  • Balance moods, support hormones and soothe cramps during a woman’s monthly cycle.
  • Cleanse & purify the air and reduce pet smells.
  • Repel insects.
  • Clean your home.
  • Boost mental clarity and focus.
  • Uplift your mood and energy.
  • Support your immune system.
  • And certain essential oils can be used to cook with, naturally enhance flavours and make delicious desserts.

How Do I Use Essential Oils?

There are three simple ways to use essential oils: in the air, on your skin or in your mouth!

AromaticallyDiffuse or inhale to enjoy the wonderful aromas and beautiful benefits. Used this way they can boost your mood, help you breathe easy, kill airborne germs and make your home smell amazing.
TopicallyEssential oils are absorbed by our skin within 30 seconds. Apply diluted essential oils and enjoy the benefits. Great for massage or as a natural perfume, and just one drop can service every cell of your body.
InternallyUse approved, therapeutic grade oils when cooking or baking, or in your water or smoothie for a delicious, natural flavour. (When using internally, always read the labels and use as directed.)

If you have more questions, get in touch. That’s what I’m here for!

Want to know more?